Weight Loss Goal For The Summer?
by admin - January 31st, 2010. Filed under: Natural Weight Loss.I’m somewhere between fifty and seventy pounds over the highest natural weight for my body type. So, I’m obese.
The summer, which is three months long, I see as a great oppertunity to lose weight. Could I at least become not-obese? What should I expect? I have really bad habits, but I’m going to start eating healthily and regularly, and excersizing every day.
Please don’t be judgmental, and do not assume things about my life that you don’t know. Sorry, I always run into those problesm…
I’m fourteen years old, by the way.
January 31st, 2010 at 5:42 am
I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
Good Luck