Is There Anything To Enhance My Weight Loss Results?
by admin - January 29th, 2010. Filed under: Natural Weight Loss.i want realistic answers. im on the special k diet and i workout atleast 5 times a week. im getting results with that alone, but i want to know if there is anything that’ll help boost my weight lost. and please no “magic pills” i dont want 2 waste my money. i just want a more natural approach to it all. thanks in advance.
January 30th, 2010 at 12:39 am
Portion control will allow you to eat all the foods you want just in smaller portions. For example lets say you eat off a regular sized plate every day and you fill it up with food if you had a smaller plate and filled it up with food it wouldn’t be a lot. Just don’t pile the food really high on the plate. You can eat more of soups and chilies though. Also drinking a lot of water raises your metabolism. I have noticed that when i drink a lot of water the food i eat doesn’t make me gain weight so if I wanted to have a giant hamburger i could eat it woithout worrying if I’m going to screw up my diet and weight.
Edit:
Please dont use equal or any other artificial sugar. It will slow down your weight loss. Sice it has no fat or calories you body will not recognize it will store it as fat. If you dont believe me look it up on google.
January 30th, 2010 at 5:44 am
ok take up jogging 5 days a week for 30-45 mins and increase the pace every 2 days or so, that will get you pumping and before you go drink at least a littre of water as it will help you do a poo before you go for your jog and the poo will help you lose weight. and sit ups every second day, not every day as you want to look after your back as well. sit ups between 30-50 of them. and eat fish one or twice a week with vegies and if you feel peckish after that eat a bowel full of full cream yogart, as you will feel full after that. low fat ones tend to make you feel hungry not long after so go for full cream. stick to low fat milk and do not just eat special K as that does not give you enough nutrition, go for a cerial with fruit in it like Muslie, or just rigt, and have equl on your cerial not normal sugar as less calories in equal.
January 30th, 2010 at 6:22 am
I agee with a previous answer re jogging, or running.
I also suggest that you eat to improve your skin, eyes and general health so:-
1 eat fruits and vegetables on a daily basis.
2 eat nuts and seeds.
3 take lots of sunlight as it has enormous health benefits for the body
4 if you’ve got a juice machine – use it
5 try to eat food that contain natural vitamin E. as this can prevent heart disease and alleviate depression.
6 drink “miracle” juices. There are fruits from certain parts of the world that can help heal many diseases. The fruits are typically are bottled since it is difficult to buy them fresh and then juice them. These “miracle” juices are Noni, Mangosteen, Aloe Vera, and Acai Berry. These juices provide super nutrition as well as cleanse and detoxify the body.
7 and last but not least drink lots of water