Any One Know Of Any Good Weight Loss Sites?
by admin - January 30th, 2010. Filed under: Natural Weight Loss.i want to lose about 20 pounds but i don’t want it to take forever. Does any one know of a healthy natural way to lose wieght quickly? or a site that may have info?
January 30th, 2010 at 1:33 pm
hi yes I know of one its http://www.loosebodyfat.thesecret2greata…
its about good weight loss tips and theres a reveiw of a good program too.
There are also some good articles on their too. Hope this helps.
January 30th, 2010 at 5:34 pm
Dear Liz,
There is a herbal weight loss website with information on using herbs to lose weight and detox as well as using herbs to speed up metabolism.
There is also a free guide if you sign up for their newsletter
To your herbal weight loss success
Joan Allen
Personal herbal weight loss coach
January 30th, 2010 at 6:23 pm
try sparkpeople.com
you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.
if you are a teen, it’s sparkteens.com
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
January 31st, 2010 at 12:13 am
Try SparkTeens – http://www.sparkteens.com this is a totally free site that is fun and has a lot of information.
There is also http://www.weightlossbuddy.com, also free.
Both sites are good, but the SparkTeens is Great!
Good luck!
After posting, I saw the other answer from NY –
Great minds think alike. LOL