I was 146 pounds when I started, I lost 11 pounds the first month of dieting and working out 5-6 times a week for 2 hours. Its the second month a I gain 1 or 2 pounds. I know it might be muscle and I know the first 11 was probably my water weight, but [...]
It’s an appetite suppressant, the best thing you can do is cut down on carbs and sugars, walk or bike for at least 30 minutes a day and drink at least three liters of water a day. Hoodia can help though.
Hi, the problem with diet pills—and with diets—is that the body adapts quickly and resists losing weight. Eating more protein helps by stimulating a hormone that reduces hunger. Carbohydrates stimulate hunger biochemically.
Regarding drugs, Wellbutrin is more effective than Meridia or Xenical (and these are both expensive, and insurance doesn’t cover them and they doen;t work [...]
I read in a book on natural healing that it is good to help with weight loss.
excersise
I was on athsma medications for about 10 years and have been of of them for about four years now to try more natural methods of athsma control. They HAve been working great but i find i can lose more than five punds at any given time, and its not like this is new [...]
I tried it for a while… I lost a couple of pounds in a week, but I don’t know if it was because I was dieting and exercising or if it was the pills. What’s hard about the Akavar thing is that you can only take four pills max, and you’re supposed to take [...]
I am a 6-1 male and I weigh about 270lbs. I have a large frame, so I’m not sure what a realistic weight loss amount should be. According to my body mass index (BMI), I am obese, but on the low end of it. Also, my natural size is larger than most [...]
I am skeptical as well as anyone here, but I really need to lose at least 40 lbs. I have read the horror stories about how it makes you have loose uncontrollable stools. I kind of welcome that since I suffer from chronic constipation. I am going to try it in a [...]
For the past two months I exercise three times a week, at least one hour during each exercise, eat four times a day mainly fresh salad topped by chicken breast, shrimp, nuts, broiled fish, cheese, ect. Once a week I will have brown rice and twice a week I eat a piece of wheat bread [...]