I’d Like Either Physical Trainers, Or Other Qualified Persons To Answer A Sore Muscle & Weight Loss Question?
Saturday, January 30th, 2010I am about to embark on a work out regimen. Earlier this year, I spent about 4 months working out 5-6 days per week. I felt great in many ways, but routinely, I suffered from sore muscles. And, especially from strength training. There were times when I was so miserable – and it was scary [...]